The race, in three figures
The race, in words
Thomas De Villiers & Henry Lamprecht finished 305th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:28:03.
The sled pull cost the most time: 0:43 slower than the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:58v median −0:17
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Block 02 7:12Running 2 5:53v median +0:01
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Block 03 10:22Running 3 6:18v median +0:01
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Block 04 10:45Running 4 6:35v median +0:19
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Block 05 11:59Running 5 7:32v median +0:59
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Block 06 8:46Running 6 6:52v median +0:31
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Block 07 10:05Running 7 6:23v median +0:01
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Block 08 13:37Running 8 8:15v median +1:42
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.