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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Willem Barend Van Heerden & Darno Diederik Arnoldus Van Dyk — Cape Town 2026

Willem Barend Van Heerden Darno Diederik Arnoldus Van Dyk
M 40-44 n = 502
Finish · net time
1:28:14
+4:42 v median 1:23:32
Men
310/502
40-44
37/64
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
103/502
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
239/502
Rank

The race, in words

1:28:14 at Cape Town 2026 put Willem Barend Van Heerden & Darno Diederik Arnoldus Van Dyk 310th of 502 men's teams in the Doubles Open division.

The stations carried this race: faster than 65% of the field across all eight, against 31% on the runs. The sled pull was where this race was made, 0:33 ahead of the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:23
    v median +0:08
    1000m SkiErg 3:44
    v median −0:17
  2. Block 02 7:32
    Running 2 6:00
    v median +0:08
    50m Sled Push 1:32
    v median −0:02
  3. Block 03 10:29
    Running 3 7:41
    v median +1:24
    50m Sled Pull 2:48
    v median −0:33
  4. Block 04 10:21
    Running 4 6:53
    v median +0:37
    80m Burpee Broad Jump 3:28
    v median −0:02
  5. Block 05 12:30
    Running 5 8:12
    v median +1:39
    1000m Row 4:18
    v median −0:15
  6. Block 06 8:54
    Running 6 7:13
    v median +0:52
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 11:14
    Running 7 7:29
    v median +1:07
    100m Sandbag Lunges 3:45
    v median +0:00
  8. Block 08 12:45
    Running 8 7:58
    v median +1:25
    Wall Balls 4:47
    v median −0:01

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
1:05
0:27 0:38
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:06 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502