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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Willem Barend Van Heerden & Darno Diederik Arnoldus Van Dyk — Cape Town

Willem Barend Van Heerden Darno Diederik Arnoldus Van Dyk
M 40-44 n = 503
Finish · net time
1:28:14
+4:37 v median 1:23:37
Men
310/503
40-44
37/64
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
103/503
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
239/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:23
    v median +0:08
    1000m SkiErg 3:44
    v median −0:17
  2. Block 02 7:32
    Running 2 6:00
    v median +0:08
    50m Sled Push 1:32
    v median −0:02
  3. Block 03 10:29
    Running 3 7:41
    v median +1:24
    50m Sled Pull 2:48
    v median −0:33
  4. Block 04 10:21
    Running 4 6:53
    v median +0:37
    80m Burpee Broad Jump 3:28
    v median −0:02
  5. Block 05 12:30
    Running 5 8:12
    v median +1:38
    1000m Row 4:18
    v median −0:15
  6. Block 06 8:54
    Running 6 7:13
    v median +0:52
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 11:14
    Running 7 7:29
    v median +1:07
    100m Sandbag Lunges 3:45
    v median +0:00
  8. Block 08 12:45
    Running 8 7:58
    v median +1:25
    Wall Balls 4:47
    v median −0:02

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
1:05
0:27 0:38
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503