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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Izienne Loriston & Ashraf Smith — Cape Town 2026

Izienne Loriston Ashraf Smith
M 40-44 n = 502
Finish · net time
1:28:59
+5:27 v median 1:23:32
Men
320/502
40-44
38/64
Field beaten
36%

The race, in three figures

Field beaten
47%
Runs
16%
Stations
Biggest gain
1000m Row
−0:12
v median
121/502
Rank
Biggest loss
Wall Balls
+2:27
v median
472/502
Rank

The race, in words

1:28:59 at Cape Town 2026 put Izienne Loriston & Ashraf Smith 320th of 502 men's teams in the Doubles Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 16% on the stations. The wall balls cost the most time: 2:27 slower than the median. A harder second half: 5:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:31
    v median −0:44
    1000m SkiErg 3:51
    v median −0:10
  2. Block 02 7:27
    Running 2 5:26
    v median −0:26
    50m Sled Push 2:01
    v median +0:27
  3. Block 03 9:27
    Running 3 6:06
    v median −0:11
    50m Sled Pull 3:21
    v median +0:00
  4. Block 04 10:45
    Running 4 6:15
    v median −0:01
    80m Burpee Broad Jump 4:30
    v median +1:00
  5. Block 05 11:16
    Running 5 6:55
    v median +0:22
    1000m Row 4:21
    v median −0:12
  6. Block 06 9:22
    Running 6 7:34
    v median +1:13
    200m Farmers Carry 1:48
    v median +0:07
  7. Block 07 12:31
    Running 7 7:26
    v median +1:04
    100m Sandbag Lunges 5:05
    v median +1:20
  8. Block 08 14:18
    Running 8 7:03
    v median +0:30
    Wall Balls 7:15
    v median +2:27

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:23
0:08 0:15
B6 · 200m Farmers Carry
0:49
0:30 0:19
B7 · 100m Sandbag Lunges
0:43
0:29 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:51 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502