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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Waleed Abrahams & Kurt Johnson — Cape Town

M 45-49 n = 503
Finish · net time
1:29:24
+5:47 v median 1:23:37
Men
323/503
45-49
22/33
Field beaten
36%

The race, in three figures

Field beaten
31%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:33
v median
126/503
Rank
Biggest loss
50m Sled Push
+0:21
v median
429/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:12
    v median +0:57
    1000m SkiErg 4:09
    v median +0:08
  2. Block 02 8:45
    Running 2 6:50
    v median +0:58
    50m Sled Push 1:55
    v median +0:21
  3. Block 03 10:29
    Running 3 7:00
    v median +0:43
    50m Sled Pull 3:29
    v median +0:08
  4. Block 04 10:08
    Running 4 7:03
    v median +0:47
    80m Burpee Broad Jump 3:05
    v median −0:25
  5. Block 05 12:03
    Running 5 7:13
    v median +0:39
    1000m Row 4:50
    v median +0:17
  6. Block 06 9:10
    Running 6 7:18
    v median +0:57
    200m Farmers Carry 1:52
    v median +0:11
  7. Block 07 11:01
    Running 7 7:15
    v median +0:53
    100m Sandbag Lunges 3:46
    v median +0:01
  8. Block 08 12:09
    Running 8 7:53
    v median +1:20
    Wall Balls 4:16
    v median −0:33

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:16
0:33 0:43
B2 · 50m Sled Push
1:00
0:18 0:42
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:28
0:11 0:17
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503