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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Nico Louw & Shaun Swartz — Cape Town 2026

Nico Louw Shaun Swartz
M 30-34 n = 502
Finish · net time
1:30:35
+7:03 v median 1:23:32
Men
330/502
30-34
71/105
Field beaten
34%

The race, in three figures

Field beaten
30%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
93/502
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
350/502
Rank

The race, in words

Nico Louw & Shaun Swartz finished 330th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:30:35.

A station race more than a running one: 50% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the sled pull: 0:35 on the median. The race faded late: the second half went 5:45 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:24
    v median +0:09
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 7:50
    Running 2 6:16
    v median +0:24
    50m Sled Push 1:34
    v median +0:00
  3. Block 03 9:21
    Running 3 6:35
    v median +0:18
    50m Sled Pull 2:46
    v median −0:35
  4. Block 04 10:31
    Running 4 6:31
    v median +0:15
    80m Burpee Broad Jump 4:00
    v median +0:30
  5. Block 05 12:43
    Running 5 8:17
    v median +1:44
    1000m Row 4:26
    v median −0:07
  6. Block 06 8:38
    Running 6 6:57
    v median +0:36
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 11:14
    Running 7 6:59
    v median +0:37
    100m Sandbag Lunges 4:15
    v median +0:30
  8. Block 08 14:36
    Running 8 9:52
    v median +3:19
    Wall Balls 4:44
    v median −0:04

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:58
0:27 0:31
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
1:14
0:05 1:09
B5 · 1000m Row
0:56
0:07 0:49
B6 · 200m Farmers Carry
0:38
0:22 0:16
B7 · 100m Sandbag Lunges
1:23
0:48 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:27 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502