The race, in three figures
The race, in words
1:30:44 at Cape Town 2026 put Trevor Ahier & Jason De Rauville 331st of 502 men's teams in the Doubles Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 5% on the stations. On the burpee broad jumps the field had the edge, by 3:31. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:43v median −0:32
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Block 02 7:16Running 2 5:11v median −0:41
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Block 03 11:01Running 3 5:52v median −0:25
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Block 04 13:02Running 4 6:01v median −0:15
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Block 05 10:59Running 5 6:19v median −0:14
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Block 06 9:20Running 6 7:47v median +1:26
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Block 07 10:07Running 7 5:34v median −0:48
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Block 08 13:31Running 8 6:27v median −0:06
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.