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Thomas Le Grange & Sebastian Le Grange — Cape Town 2026

M 16-24 n = 502
Finish · net time
1:30:59
+7:27 v median 1:23:32
Men
333/502
16-24
84/122
Field beaten
34%

The race, in three figures

Field beaten
40%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
187/502
Rank
Biggest loss
Wall Balls
+2:07
v median
462/502
Rank

The race, in words

Thomas Le Grange & Sebastian Le Grange finished 333rd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:30:59.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 2:07 behind the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:01
    v median +0:46
    v median +0:23
  2. Block 02 8:32
    Running 2 6:46
    v median +0:54
    v median +0:12
  3. Block 03 10:30
    Running 3 6:44
    v median +0:27
    v median +0:25
  4. Block 04 10:00
    Running 4 6:50
    v median +0:34
    v median −0:20
  5. Block 05 11:35
    Running 5 6:53
    v median +0:20
    1000m Row 4:42
    v median +0:09
  6. Block 06 8:44
    Running 6 6:44
    v median +0:23
    v median +0:19
  7. Block 07 11:55
    Running 7 6:47
    v median +0:25
    v median +1:23
  8. Block 08 13:42
    Running 8 6:47
    v median +0:14
    Wall Balls 6:55
    v median +2:07

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:03
0:18 0:45
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
0:33
0:07 0:26
B6 · 200m Farmers Carry
1:00
0:24 0:36
B7 · 100m Sandbag Lunges
0:47
0:24 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502