Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mbuyi Daku & Stephan Van Vuuren — Cape Town

Mbuyi Daku Stephan Van Vuuren
M 45-49 n = 503
Finish · net time
1:31:31
+7:54 v median 1:23:37
Men
340/503
45-49
24/33
Field beaten
32%

The race, in three figures

Field beaten
51%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
342/503
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
466/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:35
    v median +0:20
    1000m SkiErg 4:10
    v median +0:09
  2. Block 02 8:49
    Running 2 7:02
    v median +1:10
    50m Sled Push 1:47
    v median +0:13
  3. Block 03 8:23
    Running 3 4:27
    v median −1:50
    50m Sled Pull 3:56
    v median +0:35
  4. Block 04 12:40
    Running 4 7:18
    v median +1:02
    80m Burpee Broad Jump 5:22
    v median +1:52
  5. Block 05 9:50
    Running 5 4:40
    v median −1:54
    1000m Row 5:10
    v median +0:37
  6. Block 06 7:02
    Running 6 5:04
    v median −1:17
    200m Farmers Carry 1:58
    v median +0:17
  7. Block 07 13:15
    Running 7 7:38
    v median +1:16
    100m Sandbag Lunges 5:37
    v median +1:52
  8. Block 08 13:59
    Running 8 8:12
    v median +1:39
    Wall Balls 5:47
    v median +0:58

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
1:14
0:32 0:42
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:28
0:47 0:41
B4 · 80m Burpee Broad Jump
1:12
0:05 1:07
B5 · 1000m Row
1:16
0:42 0:34
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
1:29
0:44 0:45
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503