The race, in three figures
The race, in words
1:31:31 at Cape Town 2026 put Mbuyi Daku & Stephan Van Vuuren 340th of 502 men's teams in the Doubles Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 10% on the stations. On the burpee broad jumps the field had the edge, by 1:52. The roxzone cost time: 8:55, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:35v median +0:20
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Block 02 8:49Running 2 7:02v median +1:10
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Block 03 8:23Running 3 4:27v median −1:50
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Block 04 12:40Running 4 7:18v median +1:02
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Block 05 9:50Running 5 4:40v median −1:53
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Block 06 7:02Running 6 5:04v median −1:17
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Block 07 13:15Running 7 7:38v median +1:16
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Block 08 13:59Running 8 8:12v median +1:39
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.