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Jg Els & Ludwig Bouwer — Cape Town 2026

M 25-29 n = 502
Finish · net time
1:31:40
+8:08 v median 1:23:32
Men
341/502
25-29
53/82
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
77/502
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
309/502
Rank

The race, in words

Jg Els & Ludwig Bouwer finished 341st of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:31:40.

The stations carried this race: faster than 72% of the field across all eight, against 32% on the runs. Paced to finish: the second half went 2:16 better against the middle of the field than the first. 10:58 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 4:04
    v median −0:11
    v median +0:00
  2. Block 02 7:42
    Running 2 6:22
    v median +0:30
    v median −0:14
  3. Block 03 12:02
    Running 3 9:00
    v median +2:43
    v median −0:19
  4. Block 04 10:57
    Running 4 8:17
    v median +2:01
    v median −0:50
  5. Block 05 10:59
    Running 5 6:44
    v median +0:11
    1000m Row 4:15
    v median −0:18
  6. Block 06 8:33
    Running 6 6:48
    v median +0:27
    v median +0:04
  7. Block 07 10:49
    Running 7 6:47
    v median +0:25
    v median +0:17
  8. Block 08 11:42
    Running 8 7:22
    v median +0:49
    Wall Balls 4:20
    v median −0:28

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:18
0:27 0:51
B2 · 50m Sled Push
1:50
0:17 1:33
B3 · 50m Sled Pull
1:35
0:09 1:26
B4 · 80m Burpee Broad Jump
1:39
0:07 1:32
B5 · 1000m Row
1:22
0:14 1:08
B6 · 200m Farmers Carry
1:37
0:36 1:01
B7 · 100m Sandbag Lunges
1:38
0:39 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:32 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502