Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ross Van Heerden & Jurie Spies — Cape Town

Ross Van Heerden Jurie Spies
M 30-34 n = 503
Finish · net time
1:31:51
+8:14 v median 1:23:37
Men
344/503
30-34
74/105
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
17%
Stations
Biggest gain
Wall Balls
−0:10
v median
217/503
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
475/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:43
    v median +2:28
    1000m SkiErg 4:19
    v median +0:18
  2. Block 02 8:08
    Running 2 6:15
    v median +0:23
    50m Sled Push 1:53
    v median +0:19
  3. Block 03 10:30
    Running 3 6:34
    v median +0:17
    50m Sled Pull 3:56
    v median +0:35
  4. Block 04 11:07
    Running 4 6:34
    v median +0:18
    80m Burpee Broad Jump 4:33
    v median +1:03
  5. Block 05 11:39
    Running 5 6:43
    v median +0:09
    1000m Row 4:56
    v median +0:23
  6. Block 06 8:43
    Running 6 6:44
    v median +0:23
    200m Farmers Carry 1:59
    v median +0:18
  7. Block 07 12:46
    Running 7 6:56
    v median +0:34
    100m Sandbag Lunges 5:50
    v median +2:05
  8. Block 08 11:29
    Running 8 6:50
    v median +0:17
    Wall Balls 4:39
    v median −0:10

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
1:05
0:30 0:35
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503