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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Mike Westerhof & Craig White — Cape Town 2026

Craig White Mike Westerhof
M 45-49 n = 502
Finish · net time
1:31:51
+8:19 v median 1:23:32
Men
345/502
45-49
25/33
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
73/502
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
416/502
Rank

The race, in words

1:31:51 at Cape Town 2026 put Mike Westerhof & Craig White 345th of 502 men's teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:39 on the median. On the sandbag lunges the field had the edge, by 1:02. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 6:36
    v median +2:21
    1000m SkiErg 3:57
    v median −0:04
  2. Block 02 7:31
    Running 2 6:07
    v median +0:15
    50m Sled Push 1:24
    v median −0:10
  3. Block 03 9:06
    Running 3 6:24
    v median +0:07
    50m Sled Pull 2:42
    v median −0:39
  4. Block 04 10:39
    Running 4 6:39
    v median +0:23
    80m Burpee Broad Jump 4:00
    v median +0:30
  5. Block 05 11:54
    Running 5 7:33
    v median +1:00
    1000m Row 4:21
    v median −0:12
  6. Block 06 9:11
    Running 6 7:37
    v median +1:16
    200m Farmers Carry 1:34
    v median −0:07
  7. Block 07 12:32
    Running 7 7:45
    v median +1:23
    100m Sandbag Lunges 4:47
    v median +1:02
  8. Block 08 13:19
    Running 8 7:47
    v median +1:14
    Wall Balls 5:32
    v median +0:44

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:22
0:18 1:04
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
0:57
0:05 0:52
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
1:30
0:35 0:55
B7 · 100m Sandbag Lunges
0:41
0:28 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502