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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Craig White & Mike Westerhof — Cape Town

Craig White Mike Westerhof
M 45-49 n = 503
Finish · net time
1:31:51
+8:14 v median 1:23:37
Men
345/503
45-49
25/33
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
73/503
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
416/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 6:36
    v median +2:21
    1000m SkiErg 3:57
    v median −0:04
  2. Block 02 7:31
    Running 2 6:07
    v median +0:15
    50m Sled Push 1:24
    v median −0:10
  3. Block 03 9:06
    Running 3 6:24
    v median +0:07
    50m Sled Pull 2:42
    v median −0:39
  4. Block 04 10:39
    Running 4 6:39
    v median +0:23
    80m Burpee Broad Jump 4:00
    v median +0:30
  5. Block 05 11:54
    Running 5 7:33
    v median +0:59
    1000m Row 4:21
    v median −0:12
  6. Block 06 9:11
    Running 6 7:37
    v median +1:16
    200m Farmers Carry 1:34
    v median −0:07
  7. Block 07 12:32
    Running 7 7:45
    v median +1:23
    100m Sandbag Lunges 4:47
    v median +1:02
  8. Block 08 13:19
    Running 8 7:47
    v median +1:14
    Wall Balls 5:32
    v median +0:43

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:22
0:18 1:04
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
0:57
0:05 0:52
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
1:30
0:35 0:55
B7 · 100m Sandbag Lunges
0:41
0:28 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503