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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emile Rudolph & Avi Moodley — Cape Town

Emile Rudolph Avi Moodley
M 25-29 n = 503
Finish · net time
1:32:30
+8:53 v median 1:23:37
Men
355/503
25-29
56/82
Field beaten
29%

The race, in three figures

Field beaten
34%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
207/503
Rank
Biggest loss
1000m Row
+1:09
v median
493/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:06
    v median −0:09
    1000m SkiErg 4:20
    v median +0:19
  2. Block 02 11:03
    Running 2 9:13
    v median +3:21
    50m Sled Push 1:50
    v median +0:16
  3. Block 03 9:58
    Running 3 6:29
    v median +0:12
    50m Sled Pull 3:29
    v median +0:08
  4. Block 04 10:36
    Running 4 6:41
    v median +0:25
    80m Burpee Broad Jump 3:55
    v median +0:25
  5. Block 05 12:51
    Running 5 7:09
    v median +0:35
    1000m Row 5:42
    v median +1:09
  6. Block 06 9:07
    Running 6 6:57
    v median +0:36
    200m Farmers Carry 2:10
    v median +0:29
  7. Block 07 10:18
    Running 7 6:43
    v median +0:21
    100m Sandbag Lunges 3:35
    v median −0:10
  8. Block 08 12:14
    Running 8 7:14
    v median +0:41
    Wall Balls 5:00
    v median +0:11

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:00
0:17 0:43
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:07
0:06 1:01
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
1:33
0:35 0:58
B7 · 100m Sandbag Lunges
1:33
0:38 0:55
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503