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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Lano Sinequan & Sanjay Tewary — Cape Town 2026

Lano Sinequan Sanjay Tewary
M 55-59 n = 502
Finish · net time
1:32:51
+9:19 v median 1:23:32
Men
358/502
55-59
2
Field beaten
29%

The race, in three figures

Field beaten
43%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:19
v median
420/502
Rank
Biggest loss
Wall Balls
+2:16
v median
468/502
Rank

The race, in words

Lano Sinequan & Sanjay Tewary finished 358th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:32:51.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 7% on the stations. On the wall balls the field had the edge, by 2:16. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:33
    v median +2:18
    1000m SkiErg 4:32
    v median +0:31
  2. Block 02 7:46
    Running 2 5:53
    v median +0:01
    50m Sled Push 1:53
    v median +0:19
  3. Block 03 10:28
    Running 3 6:14
    v median −0:03
    50m Sled Pull 4:14
    v median +0:53
  4. Block 04 11:59
    Running 4 6:14
    v median −0:02
    80m Burpee Broad Jump 5:45
    v median +2:15
  5. Block 05 11:23
    Running 5 6:24
    v median −0:09
    1000m Row 4:59
    v median +0:26
  6. Block 06 8:24
    Running 6 6:21
    v median +0:00
    200m Farmers Carry 2:03
    v median +0:22
  7. Block 07 11:23
    Running 7 6:46
    v median +0:24
    100m Sandbag Lunges 4:37
    v median +0:52
  8. Block 08 14:07
    Running 8 7:03
    v median +0:30
    Wall Balls 7:04
    v median +2:16

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:00
0:28 0:32
B2 · 50m Sled Push
1:17
0:22 0:55
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
0:43
0:05 0:38
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:56
0:48 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:43 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 12
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502