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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Alan Screen & Darren Richards — Cape Town

M 40-44 n = 503
Finish · net time
1:33:40
+10:03 v median 1:23:37
Men
367/503
40-44
45/64
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:20
v median
179/503
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
391/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 5:14
    v median +0:59
    1000m SkiErg 3:55
    v median −0:06
  2. Block 02 8:23
    Running 2 6:55
    v median +1:03
    50m Sled Push 1:28
    v median −0:06
  3. Block 03 13:19
    Running 3 9:45
    v median +3:28
    50m Sled Pull 3:34
    v median +0:13
  4. Block 04 13:48
    Running 4 9:32
    v median +3:16
    80m Burpee Broad Jump 4:16
    v median +0:46
  5. Block 05 11:45
    Running 5 7:11
    v median +0:37
    1000m Row 4:34
    v median +0:01
  6. Block 06 9:20
    Running 6 7:33
    v median +1:12
    200m Farmers Carry 1:47
    v median +0:06
  7. Block 07 10:49
    Running 7 6:46
    v median +0:24
    100m Sandbag Lunges 4:03
    v median +0:18
  8. Block 08 11:35
    Running 8 7:06
    v median +0:33
    Wall Balls 4:29
    v median −0:20

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
1:09
0:31 0:38
B2 · 50m Sled Push
1:00
0:19 0:41
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503