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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shrien Naidoo & Somendra Appadoo — Cape Town

Shrien Naidoo Somendra Appadoo
M 16-24 n = 503
Finish · net time
1:34:04
+10:27 v median 1:23:37
Men
373/503
16-24
96/122
Field beaten
26%

The race, in three figures

Field beaten
33%
Runs
16%
Stations
Biggest gain
1000m Row
−0:07
v median
175/503
Rank
Biggest loss
Wall Balls
+2:41
v median
479/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:22
    v median +2:07
    1000m SkiErg 4:06
    v median +0:05
  2. Block 02 8:20
    Running 2 6:03
    v median +0:11
    50m Sled Push 2:17
    v median +0:43
  3. Block 03 11:28
    Running 3 7:15
    v median +0:58
    50m Sled Pull 4:13
    v median +0:52
  4. Block 04 10:46
    Running 4 7:08
    v median +0:52
    80m Burpee Broad Jump 3:38
    v median +0:08
  5. Block 05 11:27
    Running 5 7:01
    v median +0:27
    1000m Row 4:26
    v median −0:07
  6. Block 06 9:14
    Running 6 6:55
    v median +0:34
    200m Farmers Carry 2:19
    v median +0:38
  7. Block 07 11:17
    Running 7 7:27
    v median +1:05
    100m Sandbag Lunges 3:50
    v median +0:05
  8. Block 08 14:11
    Running 8 6:41
    v median +0:08
    Wall Balls 7:30
    v median +2:41

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:30
0:21 1:09
B3 · 50m Sled Pull
1:07
0:14 0:53
B4 · 80m Burpee Broad Jump
1:13
0:06 1:07
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
0:49
0:32 0:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503