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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Heinrich Jansen Van Rensburg & Kyle Dods — Cape Town

Heinrich Jansen Van Rensburg Kyle Dods
M 40-44 n = 503
Finish · net time
1:35:14
+11:37 v median 1:23:37
Men
383/503
40-44
47/64
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
208/503
Rank
Biggest loss
50m Sled Pull
+0:22
v median
360/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:20
    v median +1:05
    1000m SkiErg 4:22
    v median +0:21
  2. Block 02 9:00
    Running 2 7:10
    v median +1:18
    50m Sled Push 1:50
    v median +0:16
  3. Block 03 10:54
    Running 3 7:11
    v median +0:54
    50m Sled Pull 3:43
    v median +0:22
  4. Block 04 11:11
    Running 4 7:27
    v median +1:11
    80m Burpee Broad Jump 3:44
    v median +0:14
  5. Block 05 12:52
    Running 5 8:26
    v median +1:52
    1000m Row 4:26
    v median −0:07
  6. Block 06 9:36
    Running 6 7:39
    v median +1:18
    200m Farmers Carry 1:57
    v median +0:16
  7. Block 07 11:29
    Running 7 7:54
    v median +1:32
    100m Sandbag Lunges 3:35
    v median −0:10
  8. Block 08 13:01
    Running 8 7:59
    v median +1:26
    Wall Balls 5:02
    v median +0:13

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:23
0:33 0:50
B2 · 50m Sled Push
1:23
0:18 1:05
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
1:16
0:05 1:11
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:41
0:33 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503