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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ashley Down & James Thomson — Cape Town

Ashley Down James Thomson
M 40-44 n = 503
Finish · net time
1:35:38
+12:01 v median 1:23:37
Men
385/503
40-44
48/64
Field beaten
24%

The race, in three figures

Field beaten
11%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
6/503
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
277/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:43
    v median +0:28
    1000m SkiErg 3:51
    v median −0:10
  2. Block 02 10:32
    Running 2 9:10
    v median +3:18
    50m Sled Push 1:22
    v median −0:12
  3. Block 03 11:23
    Running 3 9:16
    v median +2:59
    50m Sled Pull 2:07
    v median −1:14
  4. Block 04 13:02
    Running 4 9:24
    v median +3:08
    80m Burpee Broad Jump 3:38
    v median +0:08
  5. Block 05 14:04
    Running 5 9:30
    v median +2:56
    1000m Row 4:34
    v median +0:01
  6. Block 06 10:53
    Running 6 9:18
    v median +2:57
    200m Farmers Carry 1:35
    v median −0:06
  7. Block 07 12:42
    Running 7 9:12
    v median +2:50
    100m Sandbag Lunges 3:30
    v median −0:15
  8. Block 08 9:25
    Running 8 4:53
    v median −1:40
    Wall Balls 4:32
    v median −0:17

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
0:58
0:18 0:40
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:51
0:11 0:40
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:40
0:24 0:16
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503