The race, in three figures
The race, in words
Robert King & Wian Coetzee finished 386th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:35:54.
The sandbag lunges cost the most time: 1:30 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first. 9:21 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:42v median +0:27
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Block 02 8:07Running 2 6:35v median +0:43
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Block 03 10:27Running 3 7:01v median +0:44
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Block 04 11:21Running 4 7:12v median +0:56
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Block 05 12:18Running 5 7:26v median +0:53
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Block 06 9:21Running 6 7:39v median +1:18
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Block 07 12:34Running 7 7:19v median +0:57
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Block 08 13:34Running 8 7:45v median +1:12
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.