The race, in three figures
Field beaten
31%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:02
v median
236/503
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
449/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:42v median +0:271000m SkiErg 4:16v median +0:15
-
Block 02 8:07Running 2 6:35v median +0:4350m Sled Push 1:32v median −0:02
-
Block 03 10:27Running 3 7:01v median +0:4450m Sled Pull 3:26v median +0:05
-
Block 04 11:21Running 4 7:12v median +0:5680m Burpee Broad Jump 4:09v median +0:39
-
Block 05 12:18Running 5 7:26v median +0:521000m Row 4:52v median +0:19
-
Block 06 9:21Running 6 7:39v median +1:18200m Farmers Carry 1:42v median +0:01
-
Block 07 12:34Running 7 7:19v median +0:57100m Sandbag Lunges 5:15v median +1:30
-
Block 08 13:34Running 8 7:45v median +1:12Wall Balls 5:49v median +1:00
Roxzone, per block
Approach · Exit 9:21
B1 · 1000m SkiErg
1:08
0:30
0:38
B2 · 50m Sled Push
1:24
0:18
1:06
B3 · 50m Sled Pull
1:18
0:11
1:07
B4 · 80m Burpee Broad Jump
2:16
0:08
2:08
B5 · 1000m Row
0:56
0:14
0:42
B6 · 200m Farmers Carry
1:06
0:51
0:15
B7 · 100m Sandbag Lunges
1:15
0:37
0:38
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503