The race, in three figures
The race, in words
1:37:13 at Cape Town 2026 put Carl Bernhardt Van Zyl & Stefan Geldenhuys 397th of 502 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:33 on the median. The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 5:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:08v median +0:53
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Block 02 8:36Running 2 7:06v median +1:14
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Block 03 10:00Running 3 7:12v median +0:55
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Block 04 11:42Running 4 7:41v median +1:25
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Block 05 13:12Running 5 8:27v median +1:54
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Block 06 10:28Running 6 8:29v median +2:08
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Block 07 12:32Running 7 8:04v median +1:42
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Block 08 13:32Running 8 8:20v median +1:47
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.