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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Alexander Golding & Faheem Vaizie — Cape Town 2026

Alexander Golding Faheem Vaizie
M 30-34 n = 502
Finish · net time
1:38:33
+15:01 v median 1:23:32
Men
405/502
30-34
82/105
Field beaten
19%

The race, in three figures

Field beaten
33%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
418/502
Rank
Biggest loss
Wall Balls
+2:57
v median
485/502
Rank

The race, in words

1:38:33 at Cape Town 2026 put Alexander Golding & Faheem Vaizie 405th of 502 men's teams in the Doubles Open division.

The runs carried this race: faster than 33% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the wall balls, 2:57 behind the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:50
    v median +2:35
    1000m SkiErg 4:54
    v median +0:53
  2. Block 02 8:27
    Running 2 5:53
    v median +0:01
    50m Sled Push 2:34
    v median +1:00
  3. Block 03 10:12
    Running 3 6:12
    v median −0:05
    50m Sled Pull 4:00
    v median +0:39
  4. Block 04 11:48
    Running 4 6:20
    v median +0:04
    80m Burpee Broad Jump 5:28
    v median +1:58
  5. Block 05 12:54
    Running 5 7:25
    v median +0:52
    1000m Row 5:29
    v median +0:56
  6. Block 06 8:21
    Running 6 6:21
    v median +0:00
    200m Farmers Carry 2:00
    v median +0:19
  7. Block 07 11:49
    Running 7 6:50
    v median +0:28
    100m Sandbag Lunges 4:59
    v median +1:14
  8. Block 08 16:42
    Running 8 8:57
    v median +2:24
    Wall Balls 7:45
    v median +2:57

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:57
0:09 0:48
B5 · 1000m Row
0:56
0:10 0:46
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:25 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502