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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ruan Kok & Jhunade Herber — Cape Town

Ruan Kok Jhunade Herber
M 16-24 n = 503
Finish · net time
1:39:21
+15:44 v median 1:23:37
Men
412/503
16-24
110/122
Field beaten
18%

The race, in three figures

Field beaten
11%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
168/503
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
308/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 5:14
    v median +0:59
    1000m SkiErg 3:59
    v median −0:02
  2. Block 02 9:16
    Running 2 7:36
    v median +1:44
    50m Sled Push 1:40
    v median +0:06
  3. Block 03 11:36
    Running 3 8:14
    v median +1:57
    50m Sled Pull 3:22
    v median +0:01
  4. Block 04 12:08
    Running 4 8:22
    v median +2:06
    80m Burpee Broad Jump 3:46
    v median +0:16
  5. Block 05 12:51
    Running 5 8:24
    v median +1:50
    1000m Row 4:27
    v median −0:06
  6. Block 06 11:09
    Running 6 9:13
    v median +2:52
    200m Farmers Carry 1:56
    v median +0:15
  7. Block 07 12:25
    Running 7 8:59
    v median +2:37
    100m Sandbag Lunges 3:26
    v median −0:19
  8. Block 08 13:44
    Running 8 9:06
    v median +2:33
    Wall Balls 4:38
    v median −0:11

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:16
0:34 0:42
B2 · 50m Sled Push
1:15
0:18 0:57
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:54
0:05 0:49
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:10
0:22 0:48
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503