The race, in three figures
The race, in words
Casper Rossouw & Willem Viljoen finished 417th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:40:04.
If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:30v median +1:15
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Block 02 8:39Running 2 7:08v median +1:16
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Block 03 10:18Running 3 7:19v median +1:02
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Block 04 13:00Running 4 7:41v median +1:25
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Block 05 13:41Running 5 7:50v median +1:17
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Block 06 9:01Running 6 7:10v median +0:49
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Block 07 12:54Running 7 7:31v median +1:09
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Block 08 14:36Running 8 7:59v median +1:26
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.