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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Carl Moodly & Shane Willenberg — Cape Town 2026

Carl Moodly Shane Willenberg
M 30-34 n = 502
Finish · net time
1:40:41
+17:09 v median 1:23:32
Men
421/502
30-34
87/105
Field beaten
16%

The race, in three figures

Field beaten
32%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
263/502
Rank
Biggest loss
80m Burpee Broad Jump
+2:33
v median
486/502
Rank

The race, in words

1:40:41 at Cape Town 2026 put Carl Moodly & Shane Willenberg 421st of 502 men's teams in the Doubles Open division.

Legs and stations told different stories: 32% of the field beaten on the runs, 5% on the stations. On the burpee broad jumps the field had the edge, by 2:33. Paced to finish: the second half went 3:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:55
    v median +0:40
    1000m SkiErg 5:09
    v median +1:08
  2. Block 02 9:53
    Running 2 7:11
    v median +1:19
    50m Sled Push 2:42
    v median +1:08
  3. Block 03 11:37
    Running 3 7:11
    v median +0:54
    50m Sled Pull 4:26
    v median +1:05
  4. Block 04 13:19
    Running 4 7:16
    v median +1:00
    80m Burpee Broad Jump 6:03
    v median +2:33
  5. Block 05 12:57
    Running 5 7:06
    v median +0:33
    1000m Row 5:51
    v median +1:18
  6. Block 06 8:40
    Running 6 6:58
    v median +0:37
    200m Farmers Carry 1:42
    v median +0:01
  7. Block 07 11:59
    Running 7 7:13
    v median +0:51
    100m Sandbag Lunges 4:46
    v median +1:01
  8. Block 08 13:42
    Running 8 7:25
    v median +0:52
    Wall Balls 6:17
    v median +1:29

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:15
0:30 0:45
B2 · 50m Sled Push
1:28
0:20 1:08
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:41
0:06 1:35
B5 · 1000m Row
0:25
0:09 0:16
B6 · 200m Farmers Carry
1:24
0:29 0:55
B7 · 100m Sandbag Lunges
1:15
0:27 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:33 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502