The race, in three figures
The race, in words
Clarence Nieuwoudt & Christo Van Lill finished 422nd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:40:42.
The burpee broad jumps cost the most time: 1:40 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:36v median +0:21
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Block 02 8:36Running 2 6:30v median +0:38
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Block 03 11:43Running 3 7:30v median +1:13
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Block 04 12:52Running 4 7:42v median +1:26
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Block 05 14:04Running 5 8:40v median +2:07
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Block 06 9:52Running 6 7:42v median +1:21
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Block 07 12:45Running 7 7:40v median +1:18
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Block 08 13:54Running 8 8:26v median +1:53
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.