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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Clarence Nieuwoudt & Christo Van Lill — Cape Town

Clarence Nieuwoudt Christo Van Lill
M 35-39 n = 503
Finish · net time
1:40:42
+17:05 v median 1:23:37
Men
422/503
35-39
71/84
Field beaten
16%

The race, in three figures

Field beaten
23%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
308/503
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
452/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:36
    v median +0:21
    1000m SkiErg 4:06
    v median +0:05
  2. Block 02 8:36
    Running 2 6:30
    v median +0:38
    50m Sled Push 2:06
    v median +0:32
  3. Block 03 11:43
    Running 3 7:30
    v median +1:13
    50m Sled Pull 4:13
    v median +0:52
  4. Block 04 12:52
    Running 4 7:42
    v median +1:26
    80m Burpee Broad Jump 5:10
    v median +1:40
  5. Block 05 14:04
    Running 5 8:40
    v median +2:06
    1000m Row 5:24
    v median +0:51
  6. Block 06 9:52
    Running 6 7:42
    v median +1:21
    200m Farmers Carry 2:10
    v median +0:29
  7. Block 07 12:45
    Running 7 7:40
    v median +1:18
    100m Sandbag Lunges 5:05
    v median +1:20
  8. Block 08 13:54
    Running 8 8:26
    v median +1:53
    Wall Balls 5:28
    v median +0:39

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
1:16
0:20 0:56
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
1:11
0:10 1:01
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
1:25
0:43 0:42
B7 · 100m Sandbag Lunges
1:23
0:34 0:49
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503