The race, in three figures
Field beaten
30%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
385/503
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
471/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:27v median +0:121000m SkiErg 4:49v median +0:48
-
Block 02 8:06Running 2 6:01v median +0:0950m Sled Push 2:05v median +0:31
-
Block 03 14:27Running 3 9:25v median +3:0850m Sled Pull 5:02v median +1:41
-
Block 04 11:21Running 4 7:03v median +0:4780m Burpee Broad Jump 4:18v median +0:48
-
Block 05 12:57Running 5 7:24v median +0:501000m Row 5:33v median +1:00
-
Block 06 8:51Running 6 6:55v median +0:34200m Farmers Carry 1:56v median +0:15
-
Block 07 12:37Running 7 6:56v median +0:34100m Sandbag Lunges 5:41v median +1:56
-
Block 08 13:43Running 8 7:43v median +1:10Wall Balls 6:00v median +1:11
Roxzone, per block
Approach · Exit 9:34
B1 · 1000m SkiErg
1:04
0:27
0:37
B2 · 50m Sled Push
1:41
0:23
1:18
B3 · 50m Sled Pull
1:33
0:15
1:18
B4 · 80m Burpee Broad Jump
1:33
0:19
1:14
B5 · 1000m Row
1:04
0:20
0:44
B6 · 200m Farmers Carry
1:04
0:47
0:17
B7 · 100m Sandbag Lunges
1:34
0:58
0:36
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503