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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Liardus Nel & Dean Smith — Cape Town

Liardus Nel Dean Smith
M 30-34 n = 503
Finish · net time
1:41:36
+17:59 v median 1:23:37
Men
426/503
30-34
88/105
Field beaten
15%

The race, in three figures

Field beaten
5%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:26
v median
1/503
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
440/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:38
    v median +0:23
    1000m SkiErg 3:50
    v median −0:11
  2. Block 02 7:57
    Running 2 6:35
    v median +0:43
    50m Sled Push 1:22
    v median −0:12
  3. Block 03 10:18
    Running 3 7:25
    v median +1:08
    50m Sled Pull 2:53
    v median −0:28
  4. Block 04 8:26
    Running 4 8:22
    v median +2:06
    80m Burpee Broad Jump 0:04
    v median −3:26
  5. Block 05 13:44
    Running 5 9:18
    v median +2:44
    1000m Row 4:26
    v median −0:07
  6. Block 06 16:35
    Running 6 14:32
    v median +8:11
    200m Farmers Carry 2:03
    v median +0:22
  7. Block 07 13:24
    Running 7 10:30
    v median +4:08
    100m Sandbag Lunges 2:54
    v median −0:51
  8. Block 08 13:15
    Running 8 9:25
    v median +2:52
    Wall Balls 3:50
    v median −0:59

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:01
0:25 0:36
B2 · 50m Sled Push
1:29
0:16 1:13
B3 · 50m Sled Pull
1:29
0:10 1:19
B4 · 80m Burpee Broad Jump
3:18
0:08 3:10
B5 · 1000m Row
0:28
0:08 0:20
B6 · 200m Farmers Carry
1:12
0:36 0:36
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503