Skip to content

Rikus Geldenhuys & Floris Hanekom-Dietmann — Cape Town 2026

M 35-39 n = 502
Finish · net time
1:46:19
+22:47 v median 1:23:32
Men
451/502
35-39
75/83
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
167/502
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
394/502
Rank

The race, in words

1:46:19 at Cape Town 2026 put Rikus Geldenhuys & Floris Hanekom-Dietmann 451st of 502 men's teams in the Doubles Open division.

A station race more than a running one: 43% of the field beaten on the stations, against 6% on the runs. The burpee broad jumps cost the most time: 0:48 slower than the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:13
    v median −0:02
    v median −0:06
  2. Block 02 10:20
    Running 2 8:54
    v median +3:02
    v median −0:08
  3. Block 03 12:31
    Running 3 9:15
    v median +2:58
    v median −0:05
  4. Block 04 13:37
    Running 4 9:19
    v median +3:03
    v median +0:48
  5. Block 05 14:12
    Running 5 9:40
    v median +3:07
    1000m Row 4:32
    v median −0:01
  6. Block 06 11:31
    Running 6 9:16
    v median +2:55
    v median +0:34
  7. Block 07 12:37
    Running 7 9:11
    v median +2:49
    v median −0:19
  8. Block 08 14:56
    Running 8 9:47
    v median +3:14
    Wall Balls 5:09
    v median +0:21

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:43
0:17 1:26
B3 · 50m Sled Pull
1:45
0:08 1:37
B4 · 80m Burpee Broad Jump
1:17
0:10 1:07
B5 · 1000m Row
0:57
0:08 0:49
B6 · 200m Farmers Carry
0:43
0:28 0:15
B7 · 100m Sandbag Lunges
1:11
0:43 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:11 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502