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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Luke Fisher & Ashraf Coleman — Cape Town

Luke Fisher Ashraf Coleman
M 16-24 n = 503
Finish · net time
1:47:11
+23:34 v median 1:23:37
Men
455/503
16-24
118/122
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
144/503
Rank
Biggest loss
Wall Balls
+0:38
v median
356/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:40
    v median +0:25
    1000m SkiErg 4:19
    v median +0:18
  2. Block 02 7:38
    Running 2 6:04
    v median +0:12
    50m Sled Push 1:34
    v median +0:00
  3. Block 03 10:13
    Running 3 6:44
    v median +0:27
    50m Sled Pull 3:29
    v median +0:08
  4. Block 04 11:10
    Running 4 7:18
    v median +1:02
    80m Burpee Broad Jump 3:52
    v median +0:22
  5. Block 05 18:02
    Running 5 13:12
    v median +6:38
    1000m Row 4:50
    v median +0:17
  6. Block 06 11:54
    Running 6 10:22
    v median +4:01
    200m Farmers Carry 1:32
    v median −0:09
  7. Block 07 11:32
    Running 7 7:37
    v median +1:15
    100m Sandbag Lunges 3:55
    v median +0:10
  8. Block 08 16:11
    Running 8 10:44
    v median +4:11
    Wall Balls 5:27
    v median +0:38

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:30
0:09 1:21
B4 · 80m Burpee Broad Jump
1:18
0:11 1:07
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
2:53
2:40 0:13
B7 · 100m Sandbag Lunges
3:02
2:49 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503