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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gareth Roos & Grant Engel — Cape Town

Gareth Roos Grant Engel
M 40-44 n = 503
Finish · net time
1:48:07
+24:30 v median 1:23:37
Men
459/503
40-44
55/64
Field beaten
9%

The race, in three figures

Field beaten
13%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:09
v median
131/503
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
469/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:06
    v median +0:51
    1000m SkiErg 4:18
    v median +0:17
  2. Block 02 8:44
    Running 2 7:19
    v median +1:27
    50m Sled Push 1:25
    v median −0:09
  3. Block 03 12:05
    Running 3 8:25
    v median +2:08
    50m Sled Pull 3:40
    v median +0:19
  4. Block 04 13:58
    Running 4 8:32
    v median +2:16
    80m Burpee Broad Jump 5:26
    v median +1:56
  5. Block 05 14:33
    Running 5 9:11
    v median +2:37
    1000m Row 5:22
    v median +0:49
  6. Block 06 9:54
    Running 6 8:11
    v median +1:50
    200m Farmers Carry 1:43
    v median +0:02
  7. Block 07 13:50
    Running 7 8:34
    v median +2:12
    100m Sandbag Lunges 5:16
    v median +1:31
  8. Block 08 14:52
    Running 8 8:50
    v median +2:17
    Wall Balls 6:02
    v median +1:13

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:05
0:27 0:38
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
1:45
0:11 1:34
B4 · 80m Burpee Broad Jump
1:19
0:11 1:08
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
2:11
1:00 1:11
B7 · 100m Sandbag Lunges
2:00
1:07 0:53
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503