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Gareth Roos & Grant Engel — Cape Town 2026

M 40-44 n = 502
Finish · net time
1:48:07
+24:35 v median 1:23:32
Men
459/502
40-44
55/64
Field beaten
9%

The race, in three figures

Field beaten
13%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:09
v median
131/502
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
469/502
Rank

The race, in words

Gareth Roos & Grant Engel finished 459th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:48:07.

On the burpee broad jumps the field had the edge, by 1:56. The race faded late: the second half went 4:11 worse against the middle of the field than the first. 10:55 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:06
    v median +0:51
    v median +0:17
  2. Block 02 8:44
    Running 2 7:19
    v median +1:27
    v median −0:09
  3. Block 03 12:05
    Running 3 8:25
    v median +2:08
    v median +0:19
  4. Block 04 13:58
    Running 4 8:32
    v median +2:16
    v median +1:56
  5. Block 05 14:33
    Running 5 9:11
    v median +2:38
    1000m Row 5:22
    v median +0:49
  6. Block 06 9:54
    Running 6 8:11
    v median +1:50
    v median +0:02
  7. Block 07 13:50
    Running 7 8:34
    v median +2:12
    v median +1:31
  8. Block 08 14:52
    Running 8 8:50
    v median +2:17
    Wall Balls 6:02
    v median +1:14

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:05
0:27 0:38
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
1:45
0:11 1:34
B4 · 80m Burpee Broad Jump
1:19
0:11 1:08
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
2:11
1:00 1:11
B7 · 100m Sandbag Lunges
2:00
1:07 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:59 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502