The race, in three figures
The race, in words
1:48:28 at Cape Town 2026 put Aldo Koen & Gian Joubert 462nd of 502 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:55 slower than the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it. 10:13 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:41v median +0:26
-
Block 02 9:21Running 2 7:14v median +1:22
-
Block 03 10:50Running 3 7:19v median +1:02
-
Block 04 14:49Running 4 7:24v median +1:08
-
Block 05 14:09Running 5 8:41v median +2:08
-
Block 06 10:18Running 6 8:14v median +1:53
-
Block 07 14:22Running 7 7:55v median +1:33
-
Block 08 15:37Running 8 9:49v median +3:16
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.