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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Henro Potgieter & Peter-John Friday — Cape Town 2026

Henro Potgieter Peter-John Friday
M 40-44 n = 502
Finish · net time
1:48:36
+25:04 v median 1:23:32
Men
463/502
40-44
56/64
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
137/502
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
354/502
Rank

The race, in words

Henro Potgieter & Peter-John Friday finished 463rd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:48:36.

A station race more than a running one: 39% of the field beaten on the stations, against 4% on the runs. Nowhere gained more than the burpee broad jumps: 0:33 on the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 8:02
    v median +3:47
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 9:51
    Running 2 7:51
    v median +1:59
    50m Sled Push 2:00
    v median +0:26
  3. Block 03 12:34
    Running 3 8:48
    v median +2:31
    50m Sled Pull 3:46
    v median +0:25
  4. Block 04 14:54
    Running 4 11:57
    v median +5:41
    80m Burpee Broad Jump 2:57
    v median −0:33
  5. Block 05 13:29
    Running 5 8:53
    v median +2:20
    1000m Row 4:36
    v median +0:03
  6. Block 06 10:52
    Running 6 8:50
    v median +2:29
    200m Farmers Carry 2:02
    v median +0:21
  7. Block 07 13:05
    Running 7 8:49
    v median +2:27
    100m Sandbag Lunges 4:16
    v median +0:31
  8. Block 08 13:49
    Running 8 8:54
    v median +2:21
    Wall Balls 4:55
    v median +0:07

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:20
0:32 0:48
B2 · 50m Sled Push
1:46
0:22 1:24
B3 · 50m Sled Pull
1:20
0:09 1:11
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
1:17
0:32 0:45
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:28 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502