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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Henro Potgieter & Peter-John Friday — Cape Town

Henro Potgieter Peter-John Friday
M 40-44 n = 503
Finish · net time
1:48:36
+24:59 v median 1:23:37
Men
463/503
40-44
56/64
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
137/503
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
354/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 8:02
    v median +3:47
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 9:51
    Running 2 7:51
    v median +1:59
    50m Sled Push 2:00
    v median +0:26
  3. Block 03 12:34
    Running 3 8:48
    v median +2:31
    50m Sled Pull 3:46
    v median +0:25
  4. Block 04 14:54
    Running 4 11:57
    v median +5:41
    80m Burpee Broad Jump 2:57
    v median −0:33
  5. Block 05 13:29
    Running 5 8:53
    v median +2:19
    1000m Row 4:36
    v median +0:03
  6. Block 06 10:52
    Running 6 8:50
    v median +2:29
    200m Farmers Carry 2:02
    v median +0:21
  7. Block 07 13:05
    Running 7 8:49
    v median +2:27
    100m Sandbag Lunges 4:16
    v median +0:31
  8. Block 08 13:49
    Running 8 8:54
    v median +2:21
    Wall Balls 4:55
    v median +0:06

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:20
0:32 0:48
B2 · 50m Sled Push
1:46
0:22 1:24
B3 · 50m Sled Pull
1:20
0:09 1:11
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
1:17
0:32 0:45
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503