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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Abdul Gaffor Rawoot & Amitraj Dass — Cape Town

Abdul Gaffor Rawoot Amitraj Dass
M 35-39 n = 503
Finish · net time
1:52:12
+28:35 v median 1:23:37
Men
476/503
35-39
79/84
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:20
v median
424/503
Rank
Biggest loss
80m Burpee Broad Jump
+2:47
v median
491/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 7:32
    v median +3:17
    1000m SkiErg 4:32
    v median +0:31
  2. Block 02 8:58
    Running 2 7:04
    v median +1:12
    50m Sled Push 1:54
    v median +0:20
  3. Block 03 12:50
    Running 3 8:03
    v median +1:46
    50m Sled Pull 4:47
    v median +1:26
  4. Block 04 14:05
    Running 4 7:48
    v median +1:32
    80m Burpee Broad Jump 6:17
    v median +2:47
  5. Block 05 14:26
    Running 5 9:04
    v median +2:30
    1000m Row 5:22
    v median +0:49
  6. Block 06 13:43
    Running 6 11:27
    v median +5:06
    200m Farmers Carry 2:16
    v median +0:35
  7. Block 07 13:12
    Running 7 7:52
    v median +1:30
    100m Sandbag Lunges 5:20
    v median +1:35
  8. Block 08 15:52
    Running 8 8:45
    v median +2:12
    Wall Balls 7:07
    v median +2:18

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:11
0:29 0:42
B2 · 50m Sled Push
1:15
0:21 0:54
B3 · 50m Sled Pull
1:22
0:10 1:12
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
0:32
0:13 0:19
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503