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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Abdul Gaffor Rawoot & Amitraj Dass — Cape Town 2026

Abdul Gaffor Rawoot Amitraj Dass
M 35-39 n = 502
Finish · net time
1:52:12
+28:40 v median 1:23:32
Men
476/502
35-39
79/83
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:20
v median
424/502
Rank
Biggest loss
80m Burpee Broad Jump
+2:47
v median
491/502
Rank

The race, in words

Abdul Gaffor Rawoot & Amitraj Dass finished 476th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:52:12.

The burpee broad jumps cost the most time: 2:47 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 7:32
    v median +3:17
    1000m SkiErg 4:32
    v median +0:31
  2. Block 02 8:58
    Running 2 7:04
    v median +1:12
    50m Sled Push 1:54
    v median +0:20
  3. Block 03 12:50
    Running 3 8:03
    v median +1:46
    50m Sled Pull 4:47
    v median +1:26
  4. Block 04 14:05
    Running 4 7:48
    v median +1:32
    80m Burpee Broad Jump 6:17
    v median +2:47
  5. Block 05 14:26
    Running 5 9:04
    v median +2:31
    1000m Row 5:22
    v median +0:49
  6. Block 06 13:43
    Running 6 11:27
    v median +5:06
    200m Farmers Carry 2:16
    v median +0:35
  7. Block 07 13:12
    Running 7 7:52
    v median +1:30
    100m Sandbag Lunges 5:20
    v median +1:35
  8. Block 08 15:52
    Running 8 8:45
    v median +2:12
    Wall Balls 7:07
    v median +2:19

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:11
0:29 0:42
B2 · 50m Sled Push
1:15
0:21 0:54
B3 · 50m Sled Pull
1:22
0:10 1:12
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
0:32
0:13 0:19
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:04 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502