Skip to content

Sihle Matshaya & Mario Gouveia — Cape Town 2026

M 30-34 n = 502
Finish · net time
1:54:26
+30:54 v median 1:23:32
Men
480/502
30-34
102/105
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−1:39
v median
1/502
Rank
Biggest loss
50m Sled Pull
+1:24
v median
479/502
Rank

The race, in words

Sihle Matshaya & Mario Gouveia finished 480th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:54:26.

The stations carried this race: faster than 39% of the field across all eight, against 3% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 1st of 502. 11:22 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:50
    v median +0:35
    v median +0:12
  2. Block 02 10:25
    Running 2 8:34
    v median +2:42
    v median +0:17
  3. Block 03 14:32
    Running 3 9:47
    v median +3:30
    v median +1:24
  4. Block 04 14:40
    Running 4 10:16
    v median +4:00
    v median +0:54
  5. Block 05 14:54
    Running 5 10:09
    v median +3:36
    1000m Row 4:45
    v median +0:12
  6. Block 06 12:01
    Running 6 9:53
    v median +3:32
    v median +0:27
  7. Block 07 11:50
    Running 7 9:44
    v median +3:22
    v median −1:39
  8. Block 08 15:47
    Running 8 11:19
    v median +4:46
    Wall Balls 4:28
    v median −0:20

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:29
0:30 0:59
B2 · 50m Sled Push
1:58
0:31 1:27
B3 · 50m Sled Pull
1:38
0:13 1:25
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
3:32
0:41 2:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:18 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502