The race, in three figures
The race, in words
Mario Lombard & Reduwaan Titus finished 487th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:58:23.
If there was time left out there, it was on the sandbag lunges, 2:16 behind the median. The race faded late: the second half went 6:43 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:20v median +1:05
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Block 02 11:36Running 2 9:38v median +3:46
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Block 03 13:41Running 3 9:39v median +3:22
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Block 04 13:44Running 4 9:49v median +3:33
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Block 05 15:23Running 5 10:22v median +3:49
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Block 06 12:58Running 6 10:49v median +4:28
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Block 07 16:56Running 7 10:55v median +4:33
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Block 08 16:29Running 8 11:16v median +4:43
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.