The race, in three figures
The race, in words
2:04:10 at Cape Town 2026 put Michael Hedenskog & Brett Anderson 495th of 502 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 4:33 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. 11:10 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:03Running 1 8:06v median +3:51
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Block 02 10:33Running 2 8:01v median +2:09
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Block 03 13:45Running 3 9:16v median +2:59
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Block 04 17:16Running 4 9:13v median +2:57
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Block 05 14:52Running 5 9:16v median +2:43
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Block 06 11:30Running 6 9:17v median +2:56
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Block 07 15:04Running 7 9:04v median +2:42
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Block 08 17:07Running 8 9:53v median +3:20
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.