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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Elona Frans & Ruan Moller — Cape Town

Elona Frans Ruan Moller
M 30-34 n = 503
Finish · net time
2:08:46
+45:09 v median 1:23:37
Men
498/503
30-34
104/105
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
338/503
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
475/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:12
    v median +0:57
    1000m SkiErg 4:22
    v median +0:21
  2. Block 02 9:19
    Running 2 7:32
    v median +1:40
    50m Sled Push 1:47
    v median +0:13
  3. Block 03 12:56
    Running 3 8:19
    v median +2:02
    50m Sled Pull 4:37
    v median +1:16
  4. Block 04 17:52
    Running 4 12:18
    v median +6:02
    80m Burpee Broad Jump 5:34
    v median +2:04
  5. Block 05 15:13
    Running 5 10:03
    v median +3:29
    1000m Row 5:10
    v median +0:37
  6. Block 06 12:14
    Running 6 10:25
    v median +4:04
    200m Farmers Carry 1:49
    v median +0:08
  7. Block 07 16:47
    Running 7 11:45
    v median +5:23
    100m Sandbag Lunges 5:02
    v median +1:17
  8. Block 08 21:32
    Running 8 15:00
    v median +8:27
    Wall Balls 6:32
    v median +1:43

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:34
0:56 0:38
B2 · 50m Sled Push
1:43
0:23 1:20
B3 · 50m Sled Pull
1:23
0:14 1:09
B4 · 80m Burpee Broad Jump
3:31
0:09 3:22
B5 · 1000m Row
0:59
0:28 0:31
B6 · 200m Farmers Carry
2:24
0:51 1:33
B7 · 100m Sandbag Lunges
1:53
0:44 1:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503