The race, in three figures
The race, in words
Rozelle Van Der Sande & Leozette Roode finished in the top 10% of the field at Cape Town 2026, in 1:06:53 for 6th of 798 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 106th of 798. Time in the roxzone, 3:37, was faster than 99% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:20v median −1:40
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Block 02 5:55Running 2 4:39v median −2:01
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Block 03 9:18Running 3 4:50v median −2:07
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Block 04 8:16Running 4 4:47v median −2:11
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Block 05 9:41Running 5 4:44v median −2:19
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Block 06 6:12Running 6 4:43v median −2:16
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Block 07 7:39Running 7 4:41v median −2:21
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Block 08 8:41Running 8 4:37v median −2:31
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.