The race, in three figures
The race, in words
A top 10% finish for Carmen Van As & Chanel Kruger at Cape Town 2026: 1:08:34, 14th of 798 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 54th of 798. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:10, was faster than 95% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:39v median −1:21
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Block 02 6:01Running 2 4:50v median −1:50
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Block 03 8:21Running 3 5:15v median −1:42
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Block 04 8:16Running 4 5:07v median −1:51
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Block 05 9:51Running 5 5:09v median −1:54
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Block 06 6:41Running 6 5:06v median −1:53
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Block 07 8:18Running 7 4:59v median −2:03
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Block 08 9:09Running 8 4:51v median −2:17
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.