The race, in three figures
The race, in words
A top 10% finish for Daniella Stander & Anneske Steenkamp at Cape Town 2026: 1:10:04, 20th of 798 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 99% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:32v median −1:28
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Block 02 6:48Running 2 5:03v median −1:37
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Block 03 8:27Running 3 5:13v median −1:44
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Block 04 8:27Running 4 5:09v median −1:49
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Block 05 10:17Running 5 5:18v median −1:45
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Block 06 6:49Running 6 5:12v median −1:47
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Block 07 8:38Running 7 5:09v median −1:53
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Block 08 8:52Running 8 5:00v median −2:08
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.