The race, in three figures
The race, in words
A top 10% finish for Alexia Charles & Gabrielle Lanfear at Cape Town 2026: 1:11:02, 26th of 798 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:47v median −1:13
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Block 02 6:40Running 2 5:09v median −1:31
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Block 03 8:36Running 3 5:33v median −1:24
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Block 04 9:30Running 4 5:16v median −1:42
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Block 05 9:52Running 5 5:21v median −1:42
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Block 06 6:37Running 6 5:22v median −1:37
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Block 07 8:03Running 7 5:22v median −1:40
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Block 08 8:59Running 8 5:22v median −1:46
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.