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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nadine Nowak & Ili Van Vuuren — Cape Town

Nadine Nowak Ili Van Vuuren
W 35-39 n = 798
Finish · net time
1:11:15
−21:54 v median 1:33:09
Women
28/798
35-39
6/159
Field beaten
97%

The race, in three figures

Field beaten
93%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
70/798
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
35/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:54
    v median −1:06
    1000m SkiErg 4:21
    v median −0:28
  2. Block 02 6:14
    Running 2 5:03
    v median −1:37
    50m Sled Push 1:11
    v median −0:28
  3. Block 03 8:01
    Running 3 4:55
    v median −2:02
    50m Sled Pull 3:06
    v median −1:15
  4. Block 04 8:12
    Running 4 4:55
    v median −2:03
    80m Burpee Broad Jump 3:17
    v median −1:22
  5. Block 05 9:32
    Running 5 5:01
    v median −2:02
    1000m Row 4:31
    v median −0:44
  6. Block 06 6:39
    Running 6 5:11
    v median −1:48
    200m Farmers Carry 1:28
    v median −0:24
  7. Block 07 11:13
    Running 7 8:24
    v median +1:22
    100m Sandbag Lunges 2:49
    v median −1:13
  8. Block 08 8:58
    Running 8 5:07
    v median −2:01
    Wall Balls 3:51
    v median −1:01

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:25
0:07 0:18
B6 · 200m Farmers Carry
0:33
0:21 0:12
B7 · 100m Sandbag Lunges
0:37
0:30 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798