The race, in three figures
The race, in words
Nadine Nowak & Ili Van Vuuren finished in the top 10% of the field at Cape Town 2026, in 1:11:15 for 28th of 798 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:18, ahead of 94% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:54v median −1:06
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Block 02 6:14Running 2 5:03v median −1:37
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Block 03 8:01Running 3 4:55v median −2:02
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Block 04 8:12Running 4 4:55v median −2:03
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Block 05 9:32Running 5 5:01v median −2:02
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Block 06 6:39Running 6 5:11v median −1:48
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Block 07 11:13Running 7 8:24v median +1:22
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Block 08 8:58Running 8 5:07v median −2:01
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.