The race, in three figures
The race, in words
A top 10% finish for Caitlin Herbst & Mackenzie Lamond at Cape Town 2026: 1:12:17, 37th of 798 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 67th of 798. The race faded late: the second half went 2:03 worse against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 97% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:39v median −1:21
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Block 02 6:36Running 2 5:18v median −1:22
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Block 03 8:58Running 3 5:37v median −1:20
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Block 04 8:49Running 4 5:33v median −1:25
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Block 05 10:16Running 5 5:47v median −1:16
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Block 06 7:09Running 6 5:39v median −1:20
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Block 07 9:08Running 7 5:51v median −1:11
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Block 08 9:32Running 8 5:33v median −1:35
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.