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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Rose De Jonge & Tammy Flattery — Cape Town

Rose De Jonge Tammy Flattery
W 35-39 n = 798
Finish · net time
1:15:12
−17:57 v median 1:33:09
Women
60/798
35-39
15/159
Field beaten
93%

The race, in three figures

Field beaten
91%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
46/798
Rank
Biggest loss
50m Sled Pull
−0:11
v median
320/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:48
    v median −1:12
    1000m SkiErg 4:25
    v median −0:24
  2. Block 02 6:37
    Running 2 5:14
    v median −1:26
    50m Sled Push 1:23
    v median −0:16
  3. Block 03 9:57
    Running 3 5:47
    v median −1:10
    50m Sled Pull 4:10
    v median −0:11
  4. Block 04 9:07
    Running 4 6:01
    v median −0:57
    80m Burpee Broad Jump 3:06
    v median −1:33
  5. Block 05 10:23
    Running 5 5:42
    v median −1:21
    1000m Row 4:41
    v median −0:34
  6. Block 06 7:21
    Running 6 5:40
    v median −1:19
    200m Farmers Carry 1:41
    v median −0:11
  7. Block 07 8:59
    Running 7 5:47
    v median −1:15
    100m Sandbag Lunges 3:12
    v median −0:50
  8. Block 08 9:53
    Running 8 5:31
    v median −1:37
    Wall Balls 4:22
    v median −0:30

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:31
0:09 0:22
B5 · 1000m Row
0:34
0:13 0:21
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:26
0:20 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798