The race, in three figures
The race, in words
A top 10% finish for Sonique Esterhuizen & Simoné Roux at Cape Town 2026: 1:16:22, 75th of 798 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 14th of 798. Quick through the roxzone: 4:43, ahead of 87% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:16v median −0:44
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Block 02 7:11Running 2 5:44v median −0:56
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Block 03 9:20Running 3 5:48v median −1:09
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Block 04 9:14Running 4 5:51v median −1:07
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Block 05 11:00Running 5 6:04v median −0:59
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Block 06 7:41Running 6 5:59v median −1:00
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Block 07 8:37Running 7 5:55v median −1:07
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Block 08 9:47Running 8 5:52v median −1:16
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.