The race, in three figures
The race, in words
A top 10% finish for Lucia Dixon & Nina Dixon at Cape Town 2026: 1:16:26, 77th of 798 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 41st of 798. Time in the roxzone, 4:19, was faster than 93% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:05v median −0:55
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Block 02 6:59Running 2 5:44v median −0:56
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Block 03 9:59Running 3 6:03v median −0:54
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Block 04 9:38Running 4 5:57v median −1:01
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Block 05 10:56Running 5 6:07v median −0:56
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Block 06 7:39Running 6 5:54v median −1:05
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Block 07 8:43Running 7 5:47v median −1:15
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Block 08 9:40Running 8 5:39v median −1:29
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.