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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shani Nel & Corné Prinsloo — Cape Town

Shani Nel Corné Prinsloo
W 16-24 n = 798
Finish · net time
1:16:56
−16:13 v median 1:33:09
Women
85/798
16-24
21/156
Field beaten
89%

The race, in three figures

Field beaten
86%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
89/798
Rank
Biggest loss
1000m Row
−0:07
v median
322/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:44
    v median −1:16
    1000m SkiErg 4:29
    v median −0:20
  2. Block 02 6:51
    Running 2 5:36
    v median −1:04
    50m Sled Push 1:15
    v median −0:24
  3. Block 03 9:44
    Running 3 6:09
    v median −0:48
    50m Sled Pull 3:35
    v median −0:46
  4. Block 04 9:56
    Running 4 6:33
    v median −0:25
    80m Burpee Broad Jump 3:23
    v median −1:16
  5. Block 05 10:43
    Running 5 5:35
    v median −1:28
    1000m Row 5:08
    v median −0:07
  6. Block 06 7:39
    Running 6 6:07
    v median −0:52
    200m Farmers Carry 1:32
    v median −0:20
  7. Block 07 9:10
    Running 7 6:02
    v median −1:00
    100m Sandbag Lunges 3:08
    v median −0:54
  8. Block 08 9:21
    Running 8 5:29
    v median −1:39
    Wall Balls 3:52
    v median −1:00

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:20
0:07 1:13
B4 · 80m Burpee Broad Jump
0:36
0:06 0:30
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:39
0:23 0:16
B7 · 100m Sandbag Lunges
0:30
0:16 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798