The race, in three figures
The race, in words
1:16:56 at Cape Town 2026 put Shani Nel & Corné Prinsloo 85th of 798 women's teams in the Doubles Open division, ahead of 89% of the field.
The burpee broad jumps were where this race was made, 1:16 ahead of the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:44v median −1:16
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Block 02 6:51Running 2 5:36v median −1:04
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Block 03 9:44Running 3 6:09v median −0:48
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Block 04 9:56Running 4 6:33v median −0:25
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Block 05 10:43Running 5 5:35v median −1:28
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Block 06 7:39Running 6 6:07v median −0:52
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Block 07 9:10Running 7 6:02v median −1:00
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Block 08 9:21Running 8 5:29v median −1:39
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.