The race, in three figures
The race, in words
Demi Rowe & Isabella Halstead finished 95th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:17:14, faster than 88% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 101st of 798. The race faded late: the second half went 3:42 worse against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 94% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:50v median −0:10
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Block 02 6:11Running 2 4:46v median −1:54
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Block 03 9:35Running 3 5:10v median −1:47
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Block 04 8:53Running 4 5:03v median −1:55
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Block 05 10:13Running 5 5:20v median −1:43
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Block 06 6:57Running 6 5:07v median −1:52
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Block 07 10:09Running 7 6:58v median −0:04
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Block 08 11:51Running 8 7:21v median +0:13
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.