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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Katie Franck & Emma Franck — Cape Town

Katie Franck Emma Franck
W 16-24 n = 798
Finish · net time
1:17:45
−15:24 v median 1:33:09
Women
103/798
16-24
30/156
Field beaten
87%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
194/798
Rank
Biggest loss
50m Sled Pull
−0:07
v median
351/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:52
    v median +0:52
    1000m SkiErg 4:38
    v median −0:11
  2. Block 02 6:35
    Running 2 5:04
    v median −1:36
    50m Sled Push 1:31
    v median −0:08
  3. Block 03 9:31
    Running 3 5:17
    v median −1:40
    50m Sled Pull 4:14
    v median −0:07
  4. Block 04 9:52
    Running 4 5:37
    v median −1:21
    80m Burpee Broad Jump 4:15
    v median −0:24
  5. Block 05 10:45
    Running 5 5:47
    v median −1:16
    1000m Row 4:58
    v median −0:17
  6. Block 06 7:07
    Running 6 5:30
    v median −1:29
    200m Farmers Carry 1:37
    v median −0:15
  7. Block 07 8:53
    Running 7 5:26
    v median −1:36
    100m Sandbag Lunges 3:27
    v median −0:35
  8. Block 08 9:49
    Running 8 5:31
    v median −1:37
    Wall Balls 4:18
    v median −0:34

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:50
0:16 0:34
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:39
0:08 0:31
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:48
0:20 0:28
B7 · 100m Sandbag Lunges
0:29
0:20 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798