The race, in three figures
The race, in words
Nadene Heunis & Danielle De Villiers finished 115th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:18:22, faster than 86% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 59% on the stations. The sandbag lunges were the standout, 0:42 quicker than the median and 154th of 798. Quick through the roxzone: 4:28, ahead of 91% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:08v median −0:52
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Block 02 7:02Running 2 5:30v median −1:10
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Block 03 10:16Running 3 5:40v median −1:17
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Block 04 9:43Running 4 5:36v median −1:22
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Block 05 10:48Running 5 5:37v median −1:26
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Block 06 7:27Running 6 5:48v median −1:11
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Block 07 8:56Running 7 5:36v median −1:26
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Block 08 10:47Running 8 5:31v median −1:37
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.