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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nadene Heunis & Danielle De Villiers — Cape Town

Nadene Heunis Danielle De Villiers
W 25-29 n = 798
Finish · net time
1:18:22
−14:47 v median 1:33:09
Women
115/798
25-29
23/139
Field beaten
86%

The race, in three figures

Field beaten
91%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
154/798
Rank
Biggest loss
Wall Balls
+0:24
v median
512/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:08
    v median −0:52
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 7:02
    Running 2 5:30
    v median −1:10
    50m Sled Push 1:32
    v median −0:07
  3. Block 03 10:16
    Running 3 5:40
    v median −1:17
    50m Sled Pull 4:36
    v median +0:15
  4. Block 04 9:43
    Running 4 5:36
    v median −1:22
    80m Burpee Broad Jump 4:07
    v median −0:32
  5. Block 05 10:48
    Running 5 5:37
    v median −1:26
    1000m Row 5:11
    v median −0:04
  6. Block 06 7:27
    Running 6 5:48
    v median −1:11
    200m Farmers Carry 1:39
    v median −0:13
  7. Block 07 8:56
    Running 7 5:36
    v median −1:26
    100m Sandbag Lunges 3:20
    v median −0:42
  8. Block 08 10:47
    Running 8 5:31
    v median −1:37
    Wall Balls 5:16
    v median +0:24

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:54
0:26 0:28
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:38
0:30 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798