The race, in three figures
The race, in words
1:18:28 at Cape Town 2026 put Ricki Friedman & Olivia Marcus 119th of 798 women's teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Quick through the roxzone: 4:43, ahead of 87% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:59v median −1:01
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Block 02 6:57Running 2 5:30v median −1:10
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Block 03 9:39Running 3 5:52v median −1:05
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Block 04 11:06Running 4 5:52v median −1:06
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Block 05 11:04Running 5 6:08v median −0:55
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Block 06 7:48Running 6 5:51v median −1:08
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Block 07 9:00Running 7 6:11v median −0:51
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Block 08 9:52Running 8 5:39v median −1:29
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.